centered self
psychotherapy
Centered Self is an alternative therapy practice, with a holistic and esoteric kind of approach.
We’ll work together in a supportive way, uncovering your unseen wounds and self-limiting beliefs. Then I’ll teach you new ways of finding your way back to yourself, and how to live a life aligned with what you always felt a longing for.
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& to become a client!
about me.
Hi! I’m Teresa. I’m a licensed social worker.
I’ve been practicing psychotherapy since 2017 and specialize in C-PTSD. My work integrates concepts I’ve pulled from a couple of different places - like personal experience, life philosophies, theorists & psychologists, and over a decade of work in the mental health field.
I bring an esoteric or jungian type of approach in to my work, with the intention to help guide and align you to the path you’ve always felt that you should be on.
I work well with those who have suffered complex trauma, even though they may not know how to gauge it. It sometimes shows up like anxiety, co-dependency, depression, relationship struggles, low self-esteem, or a general sense of inadequacy or unhappiness.
I’ve spent a lot of time trying to understand the confusion that comes with these things that life sends us, and have learned quite a bit on my pursuit.
Learn more in the FAQs and to feel out if it might be right to work together. ♡
Looking for Professional Support?
get help with billing & credentialing from my gem of a friend. she’s really good at what she does.
